Dumb Bell Pronation - https://bodysolutionsinc.wistia.com/medias/d70b53afa6

Dumb Bell Supination - https://bodysolutionsinc.wistia.com/medias/73b461d990

Dumb Bell Wrist Extension (eccentric0 - https://bodysolutionsinc.wistia.com/medias/624d7d1087

Wrost Extention (eccentric cord band) - https://bodysolutionsinc.wistia.com/medias/61541dd110

Wrist Extention Stretch - https://bodysolutionsinc.wistia.com/medias/i4k0v5xtcr

Wrist Flexion - https://bodysolutionsinc.wistia.com/medias/iuozdy550a

Wrist Flexion Stretch - https://bodysolutionsinc.wistia.com/medias/ppxzqli6a6

Wrist Flexion Stretch (eccentric) - https://bodysolutionsinc.wistia.com/medias/44ly9bl0bc