Horizontal Adduction Stretch - https://bodysolutionsinc.wistia.com/medias/3x4m6ghh9f

Ball Bounce 110 - https://bodysolutionsinc.wistia.com/medias/ut7iph8fzu

Ball Bounce 90-90 - https://bodysolutionsinc.wistia.com/medias/qp9w52tutd

Bird - https://bodysolutionsinc.wistia.com/medias/scu5vf99ng

Body Blade Static Hold - https://bodysolutionsinc.wistia.com/medias/myl2v72uc6

Dynamic Stabalization - https://bodysolutionsinc.wistia.com/medias/w3skrl632s

External Rotation w/ Perturbation - https://bodysolutionsinc.wistia.com/medias/hizkz6rysq

External Rotation - https://bodysolutionsinc.wistia.com/medias/9zoa0r81ue

Motion Release Shoulder Flexion - https://bodysolutionsinc.wistia.com/medias/9a5htwlo9p

Pendulums - https://bodysolutionsinc.wistia.com/medias/mtkrays9yh

PNF D1 and D2 - https://bodysolutionsinc.wistia.com/medias/3b06tathrt

PNF D1 and D2 - https://bodysolutionsinc.wistia.com/medias/30crw4tjwa

PNF D2 - https://bodysolutionsinc.wistia.com/medias/b997k9dy7z

Pully (abduction) - https://bodysolutionsinc.wistia.com/medias/ew3fy4v5sw

Scaption - https://bodysolutionsinc.wistia.com/medias/7n1wn3xc2w

Shoulder Band Extention - https://bodysolutionsinc.wistia.com/medias/2xtnzugph3

Shulder Band Adduction - https://bodysolutionsinc.wistia.com/medias/az0af6wnfu

Shoulder External Abduction - https://bodysolutionsinc.wistia.com/medias/bpsq8r58lp

Shoulder Blade Squeeze - https://bodysolutionsinc.wistia.com/medias/t30a2fbduo

Shoulder Isometric Extension - https://bodysolutionsinc.wistia.com/medias/bho42c9uum

Shoulder Isometric Flexion - https://bodysolutionsinc.wistia.com/medias/eaqfprqvt0

Shoulder Isometric IR/ER - https://bodysolutionsinc.wistia.com/medias/vnlgxrrhso

Sleeper Stretch - https://bodysolutionsinc.wistia.com/medias/or1glkoe79

Stick Extension - https://bodysolutionsinc.wistia.com/medias/hh6pe2m9ty

T/B External Rotation - https://bodysolutionsinc.wistia.com/medias/kw1pqybepe