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BackExercises
3 Way Plank https://bodysolutionsinc.wistia.com/medias/j6ivil9up7 Chop Up https://bodysolutionsinc.wistia.com/medias/0c386af386 Chip Down https://bodysoluti...
NEW - 09 Sep 2016 - 12:52 by NickPersia
ElbowandArmsExercises
Bicep Curls https://bodysolutionsinc.wistia.com/medias/50qzv234m5 Tricp Stretch https://bodysolutionsinc.wistia.com/medias/yym83brlg5
NEW - 08 Sep 2016 - 18:18 by NickPersia
FootandAnkleExercises
Alphabet https://bodysolutionsinc.wistia.com/medias/e71564da9e Ankle 4 Way https://bodysolutionsinc.wistia.com/medias/d6d619afed Around the World https://body...
NEW - 09 Sep 2016 - 12:46 by NickPersia
HipandKneeExercises
Airplaine (stiff leg deadlift single leg) https://bodysolutionsinc.wistia.com/medias/zs1a00fn0s Box ITB Stretch https://bodysolutionsinc.wistia.com/medias/y5l...
NEW - 09 Sep 2016 - 12:35 by NickPersia
NeckExercises
Chin Tuck with Extension and Wiggle https://bodysolutionsinc.wistia.com/medias/m6a4mjot6q Chin Tuck with Flexion and Rotation https://bodysolutionsinc.wistia....
NEW - 08 Sep 2016 - 18:08 by NickPersia
ShoulderExercises
Horizontal Adduction Stretch https://bodysolutionsinc.wistia.com/medias/3x4m6ghh9f Ball Bounce 110 https://bodysolutionsinc.wistia.com/medias/ut7iph8fzu Ball ...
NEW - 08 Sep 2016 - 18:17 by NickPersia
WebHome
This Wiki containts all information for body solutions and all of the systems. Log in to view below systems or go to: Registration and create an account BodySol...
r11 - 20 Aug 2019 - 18:12 by InFo
WristandHandExercises
Dumb Bell Pronation https://bodysolutionsinc.wistia.com/medias/d70b53afa6 Dumb Bell Supination https://bodysolutionsinc.wistia.com/medias/73b461d990 Dumb Bell...
NEW - 08 Sep 2016 - 18:21 by NickPersia
Number of topics: 8
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