3-Way Plank - https://bodysolutionsinc.wistia.com/medias/j6ivil9up7

Chop Up - https://bodysolutionsinc.wistia.com/medias/0c386af386

Chip Down - https://bodysolutionsinc.wistia.com/medias/c749660fd9

Cord Lunge & Row - https://bodysolutionsinc.wistia.com/medias/p3lbcb844m

Cord Row - https://bodysolutionsinc.wistia.com/medias/817345a3ed

Double Knee to Chest - https://bodysolutionsinc.wistia.com/medias/26a07f4275

Forward Plank (chair) - https://bodysolutionsinc.wistia.com/medias/1bwjji2d6j

Motion Release Seated Trunk Rotation - https://bodysolutionsinc.wistia.com/medias/3zg3xlrpif

Plank w/ Rotation - https://bodysolutionsinc.wistia.com/medias/perx35ntn0

Pillow Squeeze - https://bodysolutionsinc.wistia.com/medias/nzwnvp3per

REIL (cobra) - https://bodysolutionsinc.wistia.com/medias/999a9a6b57

REIS (cobra2) - https://bodysolutionsinc.wistia.com/medias/mr1s0obvgc

Side Lying Trunk Rotation - https://bodysolutionsinc.wistia.com/medias/59dcfb440e

Supine Trunk Rotation + Hip ER +Shoulder Flexion - https://bodysolutionsinc.wistia.com/medias/f2znqsft5s

Supine Nerve Stretch - https://bodysolutionsinc.wistia.com/medias/6b2baebe17